Five minutes.One tiny step.
So small it feels silly. When the timer ends, stop or keep going. Momentum will do the rest.
So small it feels silly. When the timer ends, stop or keep going. Momentum will do the rest.
It all started with
The cabin light stays on. Come back whenever you are ready.
Write down the thing you've been avoiding. Just naming it takes some of the weight off.
Pick a first step so tiny you can't say no. Open the file. Find the email. Put your shoes on.
When each timer ends, you choose. Most days, once you've started, you'll want to keep rolling.
Each round grows by five minutes, up to 20.
Note down stray to-dos during rounds to keep you distraction free.
No streaks to break. No guilt.
A 10 minute break after 30 minutes, then every 20.
Free, with no account. Everything stays in your browser.